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Yoga is a form of exercise that has enjoyed continued popularity in India and the far East for hundreds of years. In recent years, it has become more familiar and more popular in the Western world. Yoga classes are easy to find in yoga studios, civic centers, fitness centers, senior centers and a variety of other venues. In addition to having many opportunities to practice yoga, modern practitioners also have many choices in types of yoga. How can you select the…Continue
Do you have a hard time with doing something as simple as touching your toes, and know that you're not nearly as flexible as you should be in order to do yoga? A lot of people are in this very same position, and end up avoiding yoga at all costs because they think they can't do it. The truth is, flexibility…Continue