Agnisara Dhauti

Technique:
• Be in any sitting or standing posture, perform Uddiyana Bandha and pull the abdominal wall repeatedly towards spine for as many times as you can.
• Take a rest for a few seconds and then repeat. According to your ability, you should be able to pull the abdominal walls 10 to 50 times following a single exhalation.

Benefits:
• This practice improves blood circulation to the entire abdominal area, strengthening all the organs inside the abdominal cavity as well as those in the trunk area.

Contra-indications:
• Same as Uddiyana Bandha.
• Should not practice if you are not familiar or at least have six month previous practice of Uddayana Bandha.

Rating:
Tags: loknath, yoga
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