There are many different exercises you can choose from if you want to burn calories, tone your body and get in shape. But, how do you choose which of those exercises is right for you? After all, one might bore you after the first few minutes while another might entertain you for so long that you’re not even aware that you’re working out.
If you’re looking for an exercise that can build your strength, burn calories and test your endurance, then yoga is a great choice. It’s beneficial for many different reasons, but here are the top 10 benefits that are worth knowing!
1. Reduced Aches
Do you constantly suffer from a sore back or have problems with your joints? Several studies have found that doing yoga a few times per week for a long-term amount of time can result in your body experiencing fewer aches. A big reason for this is the fact that yoga can help you have better posture, and it strengthens your muscles over time.
2. Better Flexibility
While doing yoga at first might be difficult, it will get easier as you become more flexible. You will focus on stretching your muscles every time you do this exercise, and by the time you’ve been doing it for several weeks, your muscles will be stretched much more than they were before!
3. Better Sleep
Millions of people suffer from insomnia at night, and if you’re one of those people, then yoga might be able to help you out. A recent study found that doing yoga just a couple of times per week helped many people sleep better at night! This is due to many reasons, including that it helps you breathe better and relax.
4. Improved Posture
Most people have bad posture, but they don’t realize it until they start taking yoga classes. When you do this exercise, you will focus on strengthening your core, and that means sitting tall and always moving in the appropriate manner. You’ll soon find that you stop slouching and that even when you walk around you stand taller.
5. Better Sex Life
Doing yoga on a regular basis can result in having a better sex life! This is because it helps increase blood flow to the genitals, and helps you focus better during the act. You’ll also be much more flexible after several weeks, which can mean doing more positions.
6. Less Stress
Everyone gets stressed out, but yoga can help you overcome those feelings. During classes you’ll learn how to meditate, and how to control your breathing so you feel less anxiety and stress.
You get to know your body quite a bit when you do yoga, and this can result in a lot more confidence. What’s even better is that as you lose weight and tone your body, you will feel better and see that you look better as well!
8. Muscle Strength
Although you’re not lifting weights during yoga sessions, you will be building muscle by doing various body-weight exercises. This does take time, but that’s because you’re slowly building muscle strength throughout your entire body.
9. Heart Health
Yoga is great for your heart, as it can reduce blood pressure and help lower cholesterol!
10. Better Immune Health
Last, but certainly not least, this form of exercise can help increase your immune system health. Doctors say this is because yoga helps your entire body work better, which naturally improves immune system functions.
Since you’ve been practicing yoga, what benefits have you enjoyed? Share in the comments.