Thanks for your advice.
I have heard about that book, haven't read yet. I will try to get it.
The main idea is to find a guide for practising yoga in order to
maximize its benefits.
Thanks a lot...
Comment by carol dahl on February 2, 2010 at 12:42pm
Light on Yoga by B K S Iyengar is the best if you are looking for help with asana.
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