The human body functions better if provided with the basic things it needs - food, water, sleep and exercise to name a few. More often, we cannot neglect the first three things mentioned but with exercise, a lot of people believe that they will be fine even without exercising for a month or two.
Christmas, being one of the busiest times of the year, is often the time in which many people fail to stick to their regular exercise. To help you with your exercise woes during the holidays, here are some tips you may want to consider:
For more details, check this out... How to Sneak in Holiday Exercise