Suecsue's Page

1) Fresh (not frozen) fruits and vegetables (raw or steamed)

2) No meat/fish/dairy/alcohol/spices (not even salt and pepper)/nightshade vegetables/processed and refined foods/caffeine/sugar/nuts/sauces and salad dressings/candies/packaged snacks/self-administered medications (e.g. aspirin)

3) Proper food combining - fruits should be eaten as a meal on its own (they shouldn't be combined with anything else - which means my kale/banana/berry smoothies are out the door!). However, I can combine carbohydrates, legumes but only lentils, grains and vegetables together. Why is food combining important? To maximize proper digestion and utilization of the food nutrients.

This cleanse is 21 days long