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"Ekam sat, viprah bahudha vadanti" "There is a single Truth but the wise call it by different names." (Rig-Veda 3000+ BCE) Feb 8

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Mona Therese Winston commented on Yogini Yoli's photo 'DSC04381'

Beautiful photo's and I love the lion :-)

on Saturday

Mona Therese Winston and Yogini Yoli are now friends

on Saturday

Yogini Yoli commented on Mona Therese Winston's video 'Yoga in Mount Shasta, CA'

Beautiful sister!! I've always wanted to attend Mount Shasta. Any upcoming events this summer?? Namaste'

on Friday

Mona Therese Winston added a video

Yoga in Mount Shasta, CA

Mona Therese Winston E-RYT 500 Teaches at Shasta Yoga Center and Vajra Pani Teachers Training in Mount Shasta CA. and at OmGaia Yoga in Dunsmuir CA.

February 20

Mona Therese Winston was featured

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February 16

Yogacharya Tonmoy Shome and Mona Therese Winston are now friends

February 11

Mona Therese Winston updated their profile

February 8

"Ekam sat, viprah bahudha vadanti" "There is a single Truth but the wise call it by different names." (Rig-Veda 3000+ BCE)

February 8

Mona Therese Winston added 6 photos

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February 7

Mona Therese Winston left a comment for Yogacharya Tonmoy Shome

February 7

Yogacharya Tonmoy Shome left a comment for Mona Therese Winston

February 7

I take refuge in the breath.Breath is all this, whatever there is, and all that ever will be. I take refuge in the breath.ChandogyaUpanishad

February 6

Mona Therese Winston added 2 videos

February 6

Mona Therese Winston updated their profile photo

February 6

Mona Therese Winston is now a member of United Yogis Yoga Community

Welcome Them!

February 6

Profile Information

My yoga discipline(s): (eg. hatha, ashtanga, iyengar, etc.)

Vinyasa Yoga, Kriya Yoga Mantra and Meditation

Please select:

I'm a yoga student, I'm a yoga instructor

My city and state/province: (eg. Los Angeles, California or Toronto, Ontario)

Mount Shasta CAlifornia

About me:

Mona Therese has always found the body fascinating, not only physically, but also mentally and spiritually. Her many years as a therapist and teacher of Yoga, Massage, Reflexology and Reiki Healing have given her profound insight into the mind/body connection.

Mona Therese is an adventurous person, whose career has evolved from a deep interest in the Human body and its capacity for movement, starting with classical ballet that morphed into gymnastics, then aerobics and fitness until eighteen years ago where she found her roots in Yoga and meditation.

Mona Therese’s practice and inspiration in Yoga comes from Ashtanga, Iyengar and Sivananda; all of these valuable teachings which she incorporates into her teaching of Vinyasa Yoga. These three practices of Yoga and her teachers, Lino Miele and Gwendolyn Hunt have inspired Mona Therese to be true to the tradition of Yoga.

Mona Therese is grateful for the time she has spent in the presence of the 14th Dalai Lama, as well as her time in Plum Village, France, with Thich Nhat Hanh -- experiences which in her own words "changed my life."

Today, Mona Therese dedicates all her time to the science of Yoga and the limitless realms of the human spirit.

My website:

http://www.thereswinston.com