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Mitsa Pepelanova
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- Chepelare
- Bulgaria
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Mitsa Pepelanova's Discussions
Yoga frequency
Replied Jun. 16, 2009
Yoga frequency
Replied Jun. 10, 2009
Yoga frequency
Replied Apr. 24, 2009
Mitsa Pepelanova's Page
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And I meant to say, try DVDs!!! They are much, much better than books, especially if you're kind of new at yoga.
Hi Mitsa!
I think every day is the best way to go for physical and mental health, but listen to your body. You can always switch workouts or even yoga types to fit your mood or if you're sore or tired. For example, if you're very stressed out, you…
Hari Om Mitsa,
Welcometo the yoga community.
Everything that Peter has written in reply to your query is very true.
I would like to add an additional insight though.
Its the regularity of practise that's important and not the esotericity of what you…
Hey,
I am glad you are writing...:)
Yes, I am doing pranayama and sometimes meditation. I have a guru, he is advanced in yoga bun since he's living abroad and is coming to Bulgaria 2-3 times a year, i can't benefit much from his lessons. He comes on…
Hey, :)
I know that it is good to reduce the sessions during summer time and increase them in winter... I read that in a book and I think they have a good reason to offer that, because of the high temperatures and the heart activity.
Best regards,
M…
Hi Everyone,
I too am new at Yoga (even newer than Mitsa), I have only been practising for 1 month!
I go to classes 3 times per week and practice at home 3x per week with the aid of dvds (as I don't know enough yet to be confident enough to do it o…
Thank you very much Willow . Your words are really helpful and encouraging. :):):)
Welcome.
In my opinion there are two considerations to frequency that apply to most things including yoga. The more time you put into it the further you progress and it takes time to adjust to new activities so you are comfortable with them.
That…
Hi, meddahmorphosis,
I think yoga is harmony. Harmony with the inside self and the universe outside and what is there in this Universe - humans, animals, ... stars.. It is like a staircase with flights climbing up to the supreme God no matter what i…
Hi, Marina,
I started practising yoga because i hadproblems with my back, the spine and a friend of mine who is advanced in hatha now talked me into this... wonderfuul world of yoga. And it changed not only my physical status, but my character as a…
Comment Wall (1 comment)
- At 5:09pm on September 11, 2009,
Guru Dileepji (Guruji) said… - Namaste,
Welcome to yogic world!
Please come to 100th anniversary of H H Swami Buaji Maharaj’s Yoga teaching celebration called WORLD YOGA SUMMIT 2009 at FASHION INSTITUTE OF TECHNOLOGY (FIT), (7th Avenue, 27th Street, NY 10001) On 4th of October 2009 @ 10.30 AM to 6.00 PM. Entry Fee - $30 (for the entire program) WWW.WORLDYOGASUMMIT.COM
Main guests are Sri. Bava Jain (Secretary General, World religious Leaders Council), H H. Chidananda Saraswathi Maharaj, (Paramarth Nikethan, Himalayas), Swami Ramananda (Integral Yoga Institute), Sri Dharma Mitra (Dharma Yoga Center), Michael Braudy (Renowned Violinist), James Durrah (Assistant Commissioner ( NYC DOH), Dr. Sathish Kumar (President Ayurveda Association, Kerala, India), Nivedita Sivaraj (Renowned Veena & Carnatic musician), Guru Dileepji (World Yoga Council) and other leaders…
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- hatha
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- Smolyan
- About me:
- Well, I am emotional and very nice...I have wide range of interests the most important of which is YOGA...
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Thank you & namaste.
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