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The root chakra is linked to your most basic survival needs. It is the base of the kundalini energy which starts at your root and rises to your crown chakra. If reached, it can bring you to eternal bliss, known as the state of samadhi. The root chakra is closely linked with your physical, emotional and security needs, which includes food, shelter and sleep.… Continue

Partner Yoga has many great benefits. It can be an enjoyable way to improve communication, trust and closeness with your partner with the bonus of being creative and fun at the same time.

When doing partner yoga, you are deepening and increasing the impact of each stretch. One partner's body weight can be used to increase the pressure of the other partner. Working together with another presence while… Continue

Including yoga in your life on a daily basis can help make you look younger and give you a healthy natural glow. Your skin can become smoother and firmer.

There was a study done that found those who practiced yoga for six month had an increase of antioxidants in their blood, compared to those who didn't include any yoga in their life.

If you practice yoga for about 20-30 minutes each day, you can notice a difference immediately. You will feel more relaxed and refreshed.

There are 6 yoga poses… Continue

Ever wonder how some people lean towards specific poses that they really enjoy and avoid those that they aren't comfortable in?

I tend to enjoy forward bends, headstand and camel pose. My least favorite are balancing poses.

When I first started yoga, I wasn't great at balancing poses. Now I'm much better, and can actually hold tree pose for quite a long time. But it seems that I still don't enjoy balancing as much as forward bends or camel pose.
I get a rush of energy when I do the poses I lik… Continue

The word moon comes from the Latin origin, Luna. Many people point out that the words lunacy and lunatic go hand in hand. This includes heightened depression and possible suicidal attempts. This is why during the full moon, many incidents tend to occur. Some people report that more traffic accidents happen on full moon nights than on other nights.

The superstition about the effects of the full moon goes… Continue