It is often said that Savasana is the easiest pose to do and the hardest to master. I know I’m often tempted to skip it altogether, especially after my morning practice, when my rejuvenated body and active mind are anxious to move to the next task. “Oh,” I tell myself, “I’ll do Savasana later, and […]
Laugh Your Heart Out: The Joy and Science of Laughter Yoga
We all know that it feels good to laugh, but did you know that 100-200 laughs a day can have the same cardiovascular benefits as 10 minutes on a rowing machine? Simply put: laughing not only feels good for your body, it IS good for your body. A hearty laugh can burn calories, tone muscles, […]
Train Your Brain to Manifest Amazing Things
Having negative thoughts is human nature. You are the product of your environment – family, culture, society, relationships, careers, and other life events. And the ego has a propensity to get attached to harmful thoughts. Obsessive negative thinking is an energy drain and it’s destructive physically, spiritually, emotionally and mentally. Detach from negative thoughts The […]
Top Yoga Quotes… Ever!
I love quotes. I find so much inspiration in them. I have a couple books of quotations, and when I’m having an especially trying day, I pick up one of these books, turn to a random page and read the quote on that page. And almost always, the words lift my spirit up instantly and […]
Five Simple Ways to Show Gratitude
Every once in awhile we get caught up in our busy lives and we sometimes take for granted the very things that give us joy and happiness. Instead we should be thankful. Why is being grateful important? Expressing gratitude reminds you how fortunate you are – you have a loving family, you and your family […]