Learn about Iyengar Yoga

Iyengar yoga, one of the world's most widely-practiced methods, emphasizes correct alignment of all parts of the body within each yoga posture. This precision builds strength and stamina--balance and flexibility--and a new sense of well-being.

Clear demonstrations of the postures; a well-developed eye that lets students know they are observed;specific teaching points which awaken the intelligence of the body--these are the marks of an Iyengar Yoga teacher.

Students begin with standing postures. In time, other postures are added, including forward bends and backbends, twists, inversions, and restorative postures.

Salamba Sarvangasana (shoulder stand) is introduced as soon as students are ready because of its may therapeutic benefits. Each class ends with Savasana, corpse pose.
For More Please visit Iyengar Yoga Center in Houston