About iyengar yoga
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Involving Yoga Pose, or Asana, and Pranayama, or Yoga Breath, Iyengar Yoga focuses on the anatomy of asana to prevent injury. Iyengar involves an intense Yoga Teacher Training. Yoga equipment is used during an Iyengar Yoga Class to support the asana and alignment.
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iyengar yoga,
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iyengar yoga,
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