Do you want to learn the name of yoga poses in both English and Sanskrit easily? Are you a yoga teacher who sometimes find it difficult creating yoga sequences for your yoga classes? Or are you a yoga student who wants to put together a home practice by creating your own yoga posture sequence? With […]
How To Decide Which Kind Of Yoga Is The Best For You
Yoga is a form of exercise that has enjoyed continued popularity in India and the far East for hundreds of years. In recent years, it has become more familiar and more popular in the Western world. Yoga classes are easy to find in yoga studios, civic centers, fitness centers, senior centers and a variety of […]
Do You Need to be Flexible to Practice Yoga?
Do you have a hard time with doing something as simple as touching your toes, and know that you’re not nearly as flexible as you should be in order to do yoga? A lot of people are in this very same position, and end up avoiding yoga at all costs because they think they can’t […]
How to Find the Best Yoga Mat – Part 1
One of the best things about yoga is that you can practically do it anywhere at anytime. However, using the right equipment can spell the difference between an ordinary yoga session and an excellent yoga session. The yoga mat is an important tool that will help you practice yoga safely and more effectively. Yoga mats […]
Yoga Etiquette Refresher
I remember 4 years ago when I entered a yoga studio for the very first time, I felt completely out of my element. Fortunately, a list of yoga do’s and don’ts hung on the wall, which helped me understand how to make the best of my experience at the studio and in the classes. So […]